Check out my latest Interview with Sabrian Spotorno, LCSW and Collette Jones, LCSW from 11/14/2025. You'll gather many tangible tips and authentic accounts of how to develop a new relationship with fear. No matter what stage you are in please know there's always support (I can say that these ladies I just did the live with are incredible at providing that as the wholehearted humans they are) and in general you can always connect to helpers who want to empower and celebrate you transitioning...

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and movement in trauma recovery.

Do you sometimes panic? Feel sad? Have you experienced a traumatic event? Past trauma often causes anxiety and depression that may linger...