top of page

Welcome to Your ReAwakening Journey

Signature Program Outline

Bringing you back to your authentic self a healing adventure through your imagination.

 

Specifically designed for women suffering from the agony, torment and misery of depression, anxiety, and PTSD.

 

Are you ready to change your thought patterns?

 

During this self-healing journey, I’m going to ask you to change a lot. The healing of your trauma requires you to go into deep introspection and evaluate your thinking and behavioural patterns.

 

This journey requires you to recognize your fears, understand the root cause, and tackle them by finding minute solutions.

 

Although the road to healing can be emotionally taxing and unpleasant. Your peace, happiness, and self-love far exceed the feelings, memories, and pain that you have been running from.

 

Please remember that healing is not linear. It is crucial to have an environment and community that are both safe and healthy to sustain you. You can do this!

 

I hope that you enjoy your reawakening journey.

 

Reawakening is for you if you want to:

  • Awaken to your Authentic Self

  • Assists you in understanding and healing your trauma

  • Assists you in healing your depression and anxiety

  • Becoming grounded in your body

  • Reframe your story

  • Understand your motivation patterns

  • Understand your triggers

  • Learn how to utilize lucid dreaming

  • Learn how to follow your heart

  • Challenge your limiting beliefs

  • Build Confidence

  • Cultivate Good Boundaries

 

What is included:

Ritual and Ceremony in beautiful surroundings

Creativity and Celebration

All meals and snacks

Accommodation

Workshop and Participants Workbook

Copy of Amy’s best-selling book, Reawakening

Your own set of Affirmation Cards

Copy of Amy’s Gratitude Journal

And a few surprises in your welcome party bag

 

Next step …

 

Amy would love to have a cup of tea, so book in for your Free Discovery Session, so you can chat about Reawakening a self-healing experience. Healing is possible and you deserve to live in peace.

mock-00204.png

3 Formats Available

3 DAY Residential Retreat

2 DAY Workshop

ONE ON ONE ONLINE

Program Outline

​Session 1

The Start of Your Journey

We will look at:

 

  • What does it mean to have fun?

  • Lighting up your imagination

  • Explore how to tap into your inner child?

 

Session 2

Let’s Talk About Self-love

 

We will look at:

 

  • Creating a safe space during a meditation

  • Identifying limiting self-beliefs

  • Building self-esteem

 

Session 3

Grounding in the Body

We will look at:

  • Becoming centered and present in the moment

  • Connecting back into the body

  • Walking mediation

 

Session 4

Flight, Fright, Freeze, and Fawn

We will look at:

  • The four trauma responses

  • Forgiveness letter to yourself

  • Moving towards a survivor mindset

 

Session 5

Your Story is Powerful

We will look at:

  • Reframing your story

  • Identifying Red Flags

  • Identifying warning signs

  • Flipping the fears

  • How you have already done a great job by following your intuition

 

Session 6

Motivation for Healing

We will look at:

  • Discover your motivation style and values

  • Redefine your story

  • Create your blueprint for happiness

 

Session 7

Exploring Triggers

 

We will look at:

 

  • Discover and explore your triggers

  • Get to the root cause of your fears

  • How to reframe your triggers

  • How to face your triggers

 

Session 8

Lucid dreaming

 

We will look at:

 

  • How to Lucid Dream

  • How to use your dreaming state to help you heal

  • Discuss spirit animals

 

Session 9

Designing Your Reality

 

We will look at:

  • How to follow your heart

  • Create a heart song

 

Session 10

Limiting Beliefs

 

We will look at:

 

  • Discover your limiting beliefs

  • How to reframe them

 

Session 11

Gratitude and Blessings

 

We will look at:

 

  • Become mindful of the blessings that are already in your life

  • Explore Amy’s Gratitude Journal

  • Expand your self-love and self-care

 

Session 12

Affirmation Cards

 

We will look at:

 

  • How to use affirmations

  • Look at Amy’s Affirmation Cards

 

Session 13

Permission Slip to Be Your Authentic Self

 

We will look at:

 

  • Becoming more of your authentic self

  • Learn about the structure of confidence

 

Session 14

Healthy vs. Unhealthy Boundaries

 

We will look at:

 

  • Learn to identify the difference between healthy and unhealthy boundaries

  • Discover the warning signs of unhealthy boundaries

  • How to resolve unhealthy boundaries

 

Session 15

Celebration!

 

We will look at:

 

  • Discover what sets your soul on fire

  • How to Celebrate yourself

  • You have the tools you need to create your next chapter

mock-00392.png
bottom of page